BETA-ALANINE 700 contains beta-alanine. BETA-ALANINE 700 is recommended in all sports disciplines, both aerobic and anaerobic
Recommended daily portion is 4 capsules.
Wash down with approx. 300 ml water.
On workout days:4 capsules 30 min. before workout.
On non-workout days:twice a day, 2 capsules on each occasion, preferably 30 min. before your meal.
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